INTRODUCING PFYS

INTRODUCING PFYS

INTRODUCING…

PAINT FROM YOUR SOUL EXPRESSIVE THERAPEUTIC ART WORKSHOP.

Download your free “How to Paint from Your Soul” here.

Like the fiddlehead,

we are all ever evolving.


Hello, I’m Jennifer…

I am passionate about helping individuals to be the best version of themselves.  This looks different for each and every person.  I strive to provide an environment that is relaxing and comfortable. In addition to my training and experience, I believe my empathetic nature will immediately put you at ease.


You may be here because you are curious about what therapy could do in your life.

You may be at a “breaking point” and seeking change.

You may be ready to process past trauma.

You may be need to be “seen and be heard”.

You may be struggling with anxiety and the everyday stressors of life.

Whatever it is, I get it and I am glad you are here.

You have come this far…..the next step is to connect and see if therapy is the right fit for you.

"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain."

  • Matt Haig

“Like the fiddlehead, we are always growing, changing and evolving.”

  • Jennifer Rikkers, LISW

Contact Jennifer

I will respond within 48 hours of receiving your inquiry.

If you are in a crisis please dial 988 or 911.